★★★★★
“4 weeks in and I'm back to normal.”
Jennifer, 38✓ Verified
Frequently asked questions
Will Sola Lift® work if Kegels haven’t?
Kegels only work when you consistently contract the correct muscles. Sola Lift® removes that guesswork by using gentle EMS pulses to activate your pelvic floor directly, so you never have to wonder whether you’re squeezing the right place.
What does a Sola Lift® session feel like?
You’ll feel a gentle, rhythmic tightening or lifting sensation as your pelvic floor contracts. The intensity is adjustable, so you can begin at the lowest level and increase it gradually while remaining comfortable.
How quickly will I see results?
You can feel your muscles activating during the first session, but building strength takes consistency. You may notice small changes earlier, but allow the full 6 weeks to properly assess your progress.
How do I use Sola Lift®?
Water-based lubricant is required for Sola Lift® to work correctly and comfortably. It does not have to be ours. You can use any suitable water-based lubricant.
Apply a small amount to the probe, connect it securely to the controller, and insert it comfortably. Begin at the lowest intensity, press start, and relax while Sola Lift® activates your pelvic floor for 10 minutes.
Who is Sola Lift® for?
Sola Lift® is designed for adult women experiencing stress urinary incontinence. This means leaking when coughing, sneezing, laughing, jumping, running, exercising, or lifting something heavy. “Stress” refers to physical pressure on your bladder, not emotional stress. If your leaking is mainly triggered by a sudden, intense urge to urinate, ask a healthcare professional which type of incontinence you have.
How often should I use it?
Use Sola Lift® for 10 minutes, 4 to 5 times per week, for the first 6 weeks. Once you’ve reached your desired results, use it 2 to 3 times per week to help maintain your progress.
Is it easy to set up, use, and clean?
Yes. Setup takes less than a minute, and no app is required. The probe connects directly to the controller and detaches again for simple cleaning and storage. Follow the care instructions included with your device after every session.
Is Sola Lift® a one-time purchase?
Yes. Sola Lift® is a one-time purchase with no subscription, membership, or recurring charges. Water-based lubricant is available as an optional add-on and is clearly selected before purchase.
What comes with my Sola Lift®?
Your order includes the Sola Lift® probe and controller, usage instructions, free access to your private pelvic floor coach, and the Pelvic Health Ebook. Choose the Sola Lift® + Lube option if you would also like water-based lubricant included.
How does the 60-day guarantee work?
You have 60 days from delivery to try Sola Lift® and decide whether it’s right for you. To request a return, email hello@sola-labs.com or call 1 (800) 732-6403 within the 60-day period, and our team will provide the return instructions.
How long does shipping take?
We offer free worldwide delivery. Your order should arrive within 5 to 10 days, and you’ll receive an email with tracking information as soon as it ships. For delivery questions, contact hello@sola-labs.com or call 1 (800) 732-6403.
Can Sola Lift® improve intimacy too?
A stronger pelvic floor may support better muscle tone, sensation, control, and confidence during intimacy. Some women notice these additional benefits with consistent use, although individual results can vary.